Shoulder mobility exercises1/4/2024 It's been quite some time since I published an update to this series, but some recent professional baseball initial offseason evaluations have had me thinking more and more about how important it is to take a look at lateral flexion. Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift! NameĪssessments You Might Be Overlooking: Installment 6 Speaking of upper extremity progressions, if you're looking for some more information on how we assess, coach, and program for the shoulder girdle, be sure to check out my resource, Sturdy Shoulder Solutions. I like adding a full exhale at the top position, too. Last, but not least, you can simply slow down the tempo at which the yoga push-up variations are performed. Luckily, there are a few other ways to progress the drill: And, weight vests really can't provide enough external resistance without getting too bulky and cumbersome. You can't use bands or chains as external resistance because they slide over the course of the set. We use yoga push-ups a lot in our training programs, but one challenge with incorporating them over the long-term with more advanced athletes is that they're hard to load up. If you're looking to learn more about how we assess, manage, and program at the shoulder joint, be sure to check out my popular resource, Sturdy Shoulder Solutions at Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift! Name The answer really depends on a few things, so here's a video to walk you through them. Should You Chase Shoulder External Rotation – And If So, How?Įach time I run an Instagram Q&A, I get a few high school baseball players who ask how they can increase shoulder external rotation for throwing. Follow me around the web 88754 likes 85017 followers 52600 subscribers 113771 followers
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